Immune Boosting this Winter

NeoLife provides us with several ways to ensure our immune systems are functioning at an optimum level. 

It may be highly underestimated, but nothing other than exercise can result in major health benefits for you and your family! Adding just a little more exercise - 2 hours a week - to your life will help boost the functioning of your immune system. Exercise is also proven to combat stress levels. Stress is increasing in our society due to the changes in lifestyle we have had to experience since the pandemic in early 2020 and the implementation of lockdowns which lead to social isolation. This stress can make it harder for our immune system to function as well as it should.

Another way to promote a healthier immune system is to ensure that our body is getting the proper nutrition. Poor nutrition can put our immune system under stress and cause it to underperform as a result.

When our body has an abundance of healthy minerals and nutrients our immune system will function as it should. But when these nutrients are in short supply, our immune system will struggle to protect us and keep us strong and healthy.

Some of these nutrients and minerals can come from our normal diets, such as carotenoids, which give carrots their orange colour, and omega-3 fatty acids. In some cases, however, our current diet is an insufficient source of the nutrients and minerals that are crucial to our overall well-being and ultimately work to keep us healthy.

Vitamin D is especially important to our immune system. Studies have linked it to the protection of the respiratory tract, which is most affected by the Covid-19 virus. Vitamin D is sometimes called the sunshine vitamin as we can produce it ourselves if we get enough sunlight. But lockdown and Covid-19 have resulted in many of us spending more time indoors and out of the sun. This is not likely to change anytime soon, so it is recommended that we supplement our natural Vitamin D intake with science-backed supplements.

These extra steps are simple but effective and can help keep you and your family safe. 

Check out all the vitamin, mineral and nutritional supplements you can get from NeoLife to help kickstart your immune system. 

W.H.O gives similar advice. Watch the video now.

These medicines have not been evaluated by the Medicines Control Council. These medicines are not intended to diagnose, treat, cure or prevent any disease.